Healthy living by Ayurveda food and lifestyle

Namaste and Greetings From Nepal

I am Dr Roshan Baskota (Ayurveda Doctor from Nepal)

All Posts by

Dr Roshan

I am Roshan Baskota (Ayurveda Doctor) , did my Bachelor's Degree of Ayurvedic Medicine and Surgery from Institute of Medicine Tribhuwan University, Nepal. Followed by the study I have done certification programs on Advanced Metabolic Endocrinology from American Academy of Anti-Aging Medicine.
Beside academic study and certification , I have been chosen as a research supervisors by government of Nepal where I got chance to experience different traditional healers and their practice in Himalayas. Additionally, I have got knowledge from participating different seminars within and outside the country.

I have started my work as a Ayurveda general physician in clinics in Nepal. During that time I was also trained for Panchakarma and Ksharsutra procedures. After 2 yrs of clinical experience, I started working at a wellness resort , where I run a wellness programs mostly preventive, promotive and rejuvenative. I do Ayurveda consultation, pulse analysis to find prakriti (Body Type) and imbalances, and guide with different food, lifestyle and therapies. Addition to work, I love writing and making video blogs about Ayurveda and Yoga.

Showing 13 Result(s)

Bhaisajya Kaala | Food Dosing Strategy in Ayurveda

updated on

Ayurveda does not just talk about foods that one should have , but its explain when and how. Below article is about different eleven food dosing strategy in Ayurveda mentioned in Charak samhita. The dosing looks complicated in Ayurveda because number of factors impact on it. Depending upon various elements, including the ailment being dealt …

ayurveda-doctor-nepal

Ayurveda History in Nepal

updated on

Ayurveda is a very ancient health care practice dated back thousands of years. It is believed Ayurveda came into existence before the human civilization. We can find the script in the ancient texts called Veda. One of the main gods of Hinduism, God Brahma is said to have created Ayurveda. He then passed on this …

Concept of Health in Ayurveda

updated on

When we say healthy, for most of us ; if the lab values are in normal range, everything is normal and normal is healthy. Ayurveda understanding of health is completely different. Ayurveda believes on energy (dosha) body and the balance in energy, balance in all the fires (which means all the transformation including metabolism and …