Dr Roshan Baskota | Ayurveda Doctor from Nepal
Healthy living by Ayurveda food and lifestyle
According to Ayurveda, excessive exercise can lead to Vata imbalance, which causes various complications such as fatigue, exhaustion, exhaustion of body tissues, excessive thirst, bleeding disorders, breathing problems, cough, fever and vomiting. It is recommended to avoid excessive exercise and listen to your body’s signals such as fatigue, aches and pains. The best time to …
After the Daily regimen, I would like to share Ayurvedic knowledge on Ritucharya . Ritucharya is the seasonal activities that we should do for healthy and happy living. Ayurveda gives importance to time. It is a causative factor for birth and the death of all creatures. The movement of the sun, the moon and all …
Ayurveda is a very ancients wisdom from Himalayas. It is a knowledge of life. What is life? The first answer, that comes in mind about life is ,it is complicated. Why are the reasons that makes life complicated? How can we understand it? And what is the signification of understanding complicated life? If we get …
Ayurveda is a health framework that started in Himalayas around 5,000 years back. In spite of the fact that it’s one of the world’s most ancient medicinal science, a large number of individuals everywhere throughout the world practice it today. Truth be told, the ubiquity of Ayurvedic medication is developing. The first concept that people …
Diet is important in our life, but finding right diet can sometime be difficult. If you know your body type (vata, pitta or kapha) , here are simple diet proposals for you dosha. Dietary proposals for vata-predominant individuals Eat 3 to 4 little suppers day by day, in any event 2 hours separated. Fuse bunches …
Nardevi Ayurveda Hospital has been operating free patient examination and dispensing services for the past six years. Nardevi Ayurveda is one of the oldest Ayurveda hospitals providing the Ayurveda and alternative health care to public for ages. Article 4 of the Constitution of Nepal states that Nepalese citizens will have the right to free basic …
Ayurveda does not just talk about foods that one should have , but its explain when and how. Below article is about different eleven food dosing strategy in Ayurveda mentioned in Charak samhita. The dosing looks complicated in Ayurveda because number of factors impact on it. Depending upon various elements, including the ailment being dealt …
Ayurveda is a very ancient health care practice dated back thousands of years. It is believed Ayurveda came into existence before the human civilization. We can find the script in the ancient texts called Veda. One of the main gods of Hinduism, God Brahma is said to have created Ayurveda. He then passed on this …
When we say healthy, for most of us ; if the lab values are in normal range, everything is normal and normal is healthy. Ayurveda understanding of health is completely different. Ayurveda believes on energy (dosha) body and the balance in energy, balance in all the fires (which means all the transformation including metabolism and …