Healthy living by Ayurveda food and lifestyle
Dr Roshan Baskota (A registered professional Ayurveda doctor and a wellness expert from Nepal)
Ayurveda is not just medicine however its an art of living. Ayurveda teach us, how to be healthy and happy. Ayurvedic lifestyle can benefit all the individuals.
Recently, I saw a news published in reputed newspaper about overall improvement in Nardevi Ayurveda hospital which is located in Naradevi. I used to work as an intern Ayurveda doctors in Nardevi (2015/2016). After the publication of news I re-visited the place (2020) after almost 5 years . And here are my observations. First of…
What is Ksharsutra? Ksharsutra is a sanskrit word. Kshar meaning alkali or base and sutra meaning thread. Ksharsutra is a medicated thread that is explained in Ayurveda text, which is used as a para-surgical tools in many surgical disease like hemorrhoids, fistula in ano , warts etc. How is Ksharsutra made? Ksharsutra is made of…
After the Daily regimen, I would like to share Ayurvedic knowledge on Ritucharya . Ritucharya is the seasonal activities that we should do for healthy and happy living. Ayurveda gives importance to time. It is a causative factor for birth and the death of all creatures. The movement of the sun, the moon and all…
Diet is important in our life, but finding right diet can sometime be difficult. If you know your body type (vata, pitta or kapha) , here are simple diet proposals for you dosha. Dietary proposals for vata-predominant individuals Eat 3 to 4 little suppers day by day, in any event 2 hours separated. Fuse bunches…
