Dr Roshan Baskota | Ayurveda Doctor from Nepal
Healthy living by Ayurveda food and lifestyle
According to Ayurveda, excessive exercise can lead to Vata imbalance, which causes various complications such as fatigue, exhaustion, exhaustion of body tissues, excessive thirst, bleeding disorders, breathing problems, cough, fever and vomiting. It is recommended to avoid excessive exercise and listen to your body’s signals such as fatigue, aches and pains. The best time to …
Gurjo (गुर्जो) also known as Guduchi (Tinospora Cordifolia) is the most talked plant these days in Nepal. I have recently uploaded the video about Gurjo. To my suprise there were lots of questions and queries that people ask me about this plant. Lets know different aspect of Gurjo. What is Gurjo? Tinospora cordifolia, which is …
Recently, I saw a news published in reputed newspaper about overall improvement in Nardevi Ayurveda hospital which is located in Naradevi. I used to work as an intern Ayurveda doctors in Nardevi (2015/2016). After the publication of news I re-visited the place (2020) after almost 5 years . And here are my observations. First of …
Whole the globe is worried about corona virus and everyone is focused in it. And I am not writing this blog to claim that ancient Ayurveda has a treatment or solution for it. However we need to be aware of few things to prevent such epidemics in coming future. Ever wonder why, every-time we find …
After the Daily regimen, I would like to share Ayurvedic knowledge on Ritucharya . Ritucharya is the seasonal activities that we should do for healthy and happy living. Ayurveda gives importance to time. It is a causative factor for birth and the death of all creatures. The movement of the sun, the moon and all …
Ayurveda has always been talking about good food and lifestyle. When it comes to lifestyle, Ayurveda has beautifully explained about how we should spend a day or night or season etc. Today we talk about dincharya , which means the daily regimen for healthy and happy living. Dincharya is explained in many ancient ayurveda text. …
Ayurveda is a very ancients wisdom from Himalayas. It is a knowledge of life. What is life? The first answer, that comes in mind about life is ,it is complicated. Why are the reasons that makes life complicated? How can we understand it? And what is the signification of understanding complicated life? If we get …
What is Ksharsutra? Ksharsutra is a sanskrit word. Kshar meaning alkali or base and sutra meaning thread. Ksharsutra is a medicated thread that is explained in Ayurveda text, which is used as a para-surgical tools in many surgical disease like hemorrhoids, fistula in ano , warts etc. How is Ksharsutra made? Ksharsutra is made of …
Ayurveda is a health framework that started in Himalayas around 5,000 years back. In spite of the fact that it’s one of the world’s most ancient medicinal science, a large number of individuals everywhere throughout the world practice it today. Truth be told, the ubiquity of Ayurvedic medication is developing. The first concept that people …
Diet is important in our life, but finding right diet can sometime be difficult. If you know your body type (vata, pitta or kapha) , here are simple diet proposals for you dosha. Dietary proposals for vata-predominant individuals Eat 3 to 4 little suppers day by day, in any event 2 hours separated. Fuse bunches …